The main reason for a man’s love of life and activity, which influences his behavior, is sex hormones. Every third man suffers from potency disorders. You can make up for the loss of libido in many ways: hormonal therapy, exercise and eating the right foods. Which? Find out from our list.
Let's look at the top 25 best products that will quickly and effectively increase your libido and be useful for potency
Seafood to increase potency
There are plenty of them, but there are some among them that must be included in your diet. Schematically, in order of importance, this list can be presented as follows.
Sea fish and seafood rightfully occupy the first place in products for increasing potency in men. It is very good if there is mackerel and flounder on the table. Oysters and octopuses are welcome; they can be considered aphrodisiacs. Shellfish are rich in zinc, which is an important element in the process of testosterone synthesis.
Testosterone production also requires amino acids, which are found here in large quantities. Their use contributes not only to the activation of the synthesis of the male sex hormone, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Seafood is contraindicated for persons with a weakened immune system, with a history of diabetes mellitus and gastritis with low acidity.
It is better to eat seafood delicacies raw. To give them a piquant taste, you can sprinkle the seafood with lemon juice. All nutrients will remain unchanged.
Flounder is famous for its taste. It contains enough vitamins, amino acids, and other substances that have a beneficial effect on the state of erection.
Mackerel contains polyunsaturated fatty acids that are actively involved in the synthesis of testosterone. A decent amount of phosphorus, an element, one of the actions of which is aimed at enhancing sexual function.
Dishes that increase potency
Many products that instantly increase sexuality and potency in men are available in our country and can be purchased in stores.
For a stable erection and increasing the duration of sexual intercourse, it is strongly recommended to have breakfast with twenty quail eggs. To add variety to your diet, you can sprinkle the above dish with green onions.
The diet requires a complete absence of mayonnaise and fatty bacon in scrambled eggs; you should not replace quail eggs with the best chicken or duck eggs, since they do not contain harmful cholesterol, which kills the immune system.
A quail egg can contain six times more iron and phosphorus, which helps remove radionuclides and increase hemoglobin levels in the blood.
You should definitely pay attention to seasonings for products to increase male potency, including:
- dry and fresh mint;
- chilli;
- anise;
- carnation;
- cardamom;
- ginger;
- cinnamon sticks.
If a man does not suffer from allergic reactions, he should add teas from several herbs, acacia honey, dark chocolate (if possible from natural ingredients).
All products that greatly improve the potency of every man must be prepared according to the following rules:
- reduce the amount of salt in food;
- make the diet fractional;
- cook the best meat and fish dishes in a double boiler;
- stew vegetable dishes;
- choose vegetable oil exclusively from the first pressing;
- add a large amount of healthy seasonings;
- meat should be eaten four hours before bedtime.
You need to understand that before cooking, the ingredients must be washed and processed according to the recipe.
Meat products for potency
In the diet of any man, meat dishes should occupy the main place. Meat dishes are the main supplier of protein. The protein base of meat promotes the formation of thyroxine in the body, which takes an active part in all oxidative processes occurring at the intracellular level. Horse meat, lamb, rabbit, and poultry are healthy.
Fans of exotic food should eat fried cockscombs with lamb testicles and minced thrush meat. The effect is simply amazing - this dish effectively helps increase potency in men.
Camel stomach (rennet) can be classified as a fast-acting product for potency in men. If you eat it, your erection will certainly increase (in its action, rennet resembles medicine). The only problem is its shortage.
This food also leads to an improvement in the quality of sperm. If you introduce it into your diet, you can become a father even after 50 years.
The camel stomach is not subjected to heat treatment; it is eaten in small quantities half an hour before the intended sexual intercourse. They also use camel stomach tincture: 100 g of the product is placed in a liter of vodka and infused for two weeks.
What can worsen potency?
Before you start choosing products for potency, you need to understand the main reasons for its deterioration.
A man's potency can be worsened by the following:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genital or pelvic organs.
All of the above factors instantly affect potency.
There are also certain foods that pose a danger to men's potency. Due to their regular use, the erection will gradually deteriorate, therefore, it is recommended to remove them from your diet.
These include:
- Alcohol. They negatively affect the sexual sphere and the performance of the testicles. Be careful when drinking alcohol, as sometimes the abuse of such drinks ends in impotence.
- Meat with a lot of fat. Such food is very dangerous for men at any age. If you eat fatty meat too often, the amount of testosterone in your body will begin to decrease. It is this hormone that is responsible for the functioning of the genital organs.
- Salt. Almost any food contains salt, and therefore, it is impossible to completely give it up. However, if possible, it is better not to eat highly salty foods.
Vegetables to increase potency
A wide variety of vegetables are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the set of vegetable products should be occupied by turnips. This vegetable is literally loaded with substances that improve the secretion and quality of seminal fluid. Its seeds also have the same ability. Boiled turnips can be used as an addition to various dishes. A combination of turnips, carrots and honey is beneficial. This mixture, 1/3 cup, should be eaten after each meal.Contraindicated for persons with liver disease
Vegetables such as beets, white cabbage, and celery are also very necessary for male strength. All of them are capable of increasing libido.
Onions and garlic should also be an integral part of a man's diet. It will be more effective if you eat dill and parsley at the same time. At the same time, the pelvis is better supplied with blood. A strong erection is possible only in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in such a situation, we recommend doing exercises to increase potency at home). And to prevent such cases, you need to eat 50 g of green onions every day. Acting as an aphrodisiac, onions increase libido.
Garlic is very useful. It serves as an excellent prevention of the occurrence and development of prostatitis. The positive effect of this vegetable on the nervous system has been known for a long time. This is due to the high content of vitamin B1. Resistance to stress increases, and at the same time sexual function is strengthened.
Garlic is able to dilate the blood vessels of the penis, which will increase blood flow and improve erection.This vegetable should be used with great caution by those who have stomach and liver problems.
Sweets
First on this list, of course, is honey. Honey is extremely important for male potency, especially in combination with nuts. This is due to its high content of B vitamins, magnesium, potassium, sodium, iron and other trace elements. To maintain high potency, you should eat several tablespoons of honey daily, add it to tea, milk and other dishes. Honey, which is obtained from the pollen of flowers of plants considered aphrodisiacs, for example, jasmine or marjoram, is especially effective in increasing sexual abilities.
It is also necessary to mention the positive effect of cocoa and dark chocolate on potency.
Nuts for male strength
Eating nuts of all varieties will increase potency. They contain zinc, magnesium, and a large amount of vitamins. These products have a beneficial effect on the entire genitourinary system as a whole. Of the amino acid composition, they contain the most arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (erection activation occurs through nitric oxide).
Nuts are a very valuable product for male potency and lead to the normalization of basal metabolism and hormonal levels. Sexual function is strengthened.
What nuts should you eat? By and large, any nuts are good. It is recommended to eat them regularly, as they contain arginine, which promotes vascular dilatation. Blood supply increases, including in the reproductive organ. Arginine has a positive effect on the qualitative composition of semen, sperm motility increases. They also contain tocopherols, enough zinc and selenium. Without these elements, normal sexual activity is simply impossible.
Products for male libido
There is an effective way to solve problems with potency - to eat foods that can have a positive effect on the amount of testosterone in the body. Here is a list of the most effective products for increasing potency.
Seafood – essence of potency
Men who regularly include seafood in their diet are in significantly better physical shape than their peers who prefer fatty, high-calorie foods. Consequently, they look and feel sexier and more energetic. Seafood promotes faster and better sperm recovery and increases a man's sexual performance due to its high content of zinc and selenium.
Fish – good for erection
The iodine (I) and phosphorus (P) present in fish dictate the degree of sexual activity, protein is the basis for sperm, omega-3 and -6 EFAs are needed for the production of testosterone. When choosing between freshwater and marine species, you should prefer the latter. They are more saturated with useful chemical elements. Fatty fish are especially valuable, including tuna, salmon, salmon, mackerel, and many others.
Attention!Fish caviar has the same beneficial composition, but in much higher concentrations, which means it significantly increases potency and improves erection.
Meat is the basis for men
This food has a high energy value, many microelements and other beneficial substances, and significantly contributes to enhancing male libido. Its use significantly contributes to the production of hormones that ensure the activity of the male reproductive system. The greatest value in this regard is:
- Horsemeat;
- Mutton;
- Beef;
- Rabbit meat;
- Chicken;
- Turkey meat.
To solve problems with libido, many men used the testicles of male animals, such as bulls, rams, and others, as food. In Spain, bull testicles are considered an exquisite delicacy. Modern medicine has scientifically substantiated these recommendations: 95% of all testosterone is formed in the testicles, and only 5% in the adrenal glands.
Attention!Avid meat lovers may get the exact opposite result. The body, trying to digest heavy food, spends a lot of energy, causing sexual performance to decrease.
Nuts
They contain in significant concentrations exactly those chemical elements that are needed for the functioning of the male reproductive system and increasing potency. These are substances such as:
- vitamins E, B-group;
- zinc (Zn);
- magnesium (Mn);
- arginine is involved in the formation of nitric oxide, necessary for erection.
This applies to any nuts.
Important!Peanuts are a legume, not a nut.
Beef (lamb) liver
Liver is another product that is useful for potency and instantly increases potency. It contains substances that enhance male potency:
- Lecithin;
- Vitamins A, E, B-group;
- Phosphorus;
- other useful substances.
Vitamin Anecessary for the synthesis of sex hormones. When there is a lack of vitamin A in a man’s body, chemical castration occurs. This leads to testicular atrophy and decreased testosterone secretion.
The genitals are very sensitive to deficiencyvitamin E. Its deficiency leads to ovarian dysfunction, a decrease or complete cessation of testosterone production, as well as infertility, both male and female. This has been proven experimentally. The rats were fed food completely devoid of vitamin E. So, the first generation of rodents was partially sterile, and the second was completely sterile. TocopherolIt also stimulates sexual activity; it is not without reason that it is called the sex vitamin.
Phosphorusalso vital for sexuality. The substance instantly enhances erection, without it you can completely forget about sex. Beef liver contains a lot of it, but pumpkin seeds contain even more.
Pumpkin seeds
Product besidesphosphorusalso contains a lotzinc. This substance is vital for a man for the normal condition of his genital organs, for the prostate. This fact speaks about the importance of zinc. The prostate contains 100 times more zinc than any other organ.
Zincis also involved in the synthesis of dehydrotestosterone, a much more active hormone than testosterone.90% testosteronein the prostate it turns into dehydrotestosterone, but if there is a lack of zinc in the body, this process stops. Zinc deficiency leads to male infertility, weakened sexual desire, and erection. Therefore, it is vital for a man to take this substance in food.
Sunflower seeds
Half a glass of sunflower seeds contains the daily requirementvitamin E. It’s not for nothing that most men love to crack sunflower seeds in their spare time. Apparently, the body feels the need for this substance, and thus realizes it. In addition, husking the seeds has a calming effect.
Olive oil
Olive oil is also the record holder for vitamin E content. Men are recommended to eat 2-3 tablespoons of the product per day to meet their daily requirement for this substance. It is best to season salads with oil without subjecting it to heat treatment, which can destroy all its beneficial properties.
Perga
In fact, beebread is pollen compacted by bees in cells, which has undergone lactic acid fermentation. There is no better way to restore low immunity and the general condition of the body. A surge of strength and vigor appears. Perga has:
- potassium (K);
- iodine (I);
- magnesium (Mg);
- phosphorus (P);
- zinc (Zn);
- protein.
To increase potency, consume no more than 10 g of bee bread per day. Other bee products are also useful. Honey enhances the body's synthesis of sex hormones. Royal jelly affects all systems of the body as a whole, including healing and restoring sexual function.
Kumis
Strengthens and rejuvenates the body thanks to the rich content of immunomodulatory substances. It has the best effect on the sexual sphere, increases sexual strength and stamina, and ensures reproductive function. It is recommended not to abuse this drink.
Greenery
The value of parsley for male power has been known for a long time. Among the chemical compounds present in its composition is apigenin. This substance prevents the synthesis of estrogens in the male body, which are antagonists of testosterone and reduce its secretion. In addition, the plant helps to monitor the condition of the genital area and prevents the development of prostatitis in time.
Cilantro, celery, spinachand other greens, in addition to their rich organic vitamin and mineral composition, contain plant analogues of male sex hormones (androsterone).
Tomatoes
Tomatoes contain such a useful antioxidant as lycopene. The substance helps remove carcinogens from the body. Plus, it can be used to prevent prostate and pancreatic cancer. It is also recommended to regularly consume tomatoes in the complex treatment of male infertility.
Pomegranate
The fruit contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tryptophan. By the way, the latter helps the body receive serotonin, that is, the hormone of pleasure. To increase testosterone levels and improve sexual performance, it is recommended to drink pomegranate juice every day for 0. 5-1 month.
Ginger
The root vegetable is mainly used to make a drink. Ginger tea is primarily popular as a cold remedy. However, it is rich in substances that affect the body’s cardiovascular system:
- vitamins of group B, A and C;
- amino acids;
- microelements;
- minerals.
This leads to strengthening male strength and health.
Turnip
This vegetable is rightfully included in the list of the best products that improve potency. Turnip has a general strengthening effect, which, in turn, has a beneficial effect on testosterone production. Garden turnip seeds are used in folk medicine to stimulate sexual desire and increase potency. The same result can be obtained by adding boiled vegetables to meat dishes.
Mustard
Any substances that somehow accelerate blood flow and lymph flow, for example, mustard, turmeric, when entering the digestive tract, begin to stimulate its peristalsis and lymph outflow. All this always indirectly affects male strength and improves potency. This happens due to the fact that sexual appetite and capabilities are strongly tied to blood circulation.
Attention!Any product that improves digestion affects male strength. But not everyone can stimulate testosterone production.
Chilli
It has long been considered the strongest aphrodisiac. In South America, Indians often consumed it for dinner, preparing for a romantic pastime. One of the popular dishes for the Romeo Redskins was dark chocolate seasoned with red pepper.
Another remedy that came to us from our forefathers. To enhance male power, a drink was prepared according to the following recipe. Pepper and sugar were mixed in equal quantities, half a teaspoon was dissolved in a cup of hot milk. They drank shortly before romantic pleasures.
Attention!It is not advisable to consume chili pepper daily for more than one week.
Carrot
Traditional healers of Greece are convinced that carrot juice is one of the most effective remedies for increasing male potency. In raw and boiled form, the vegetable is eaten to prevent atherosclerosis, since its substances clean blood vessels well, thereby ensuring good blood supply to all organs, including the reproductive organs.
Bananas
Scientists have long proven the benefits of bananas for male potency. According to them, based on clinical trial data, regular consumption of fruits allows you to achieve a longer erection, improves sperm quality, and increases the ability to reproduce. Such abilities of the fruit are due to the presence of a large amount of magnesium in it. The potassium contained in bananas helps strengthen the heart and increase the body's stamina.
Oysters
Known for their high content of organic zinc, as well as rare amino acids that are involved in testosterone synthesis and spermatogenesis. Shellfish contain dopamine, a hormone that causes a feeling of pleasure and happiness. Many people try to consume the product raw in order to fully obtain its beneficial properties. According to other studies, raw oysters are often contaminated with the bacteria Vibrio vulnificus, which is the causative agent of many serious diseases.
What fruits are good for men?
For normal sexual function, the body must receive a sufficient amount of vitamins and microelements. Fruits contain them. Sometimes just using a fruit diet can improve sexual function. By consuming these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid to the body. The body as a whole is strengthened, and the sexual sphere also becomes better. Mangoes, figs, kiwis and pomegranates are very healthy.
Fast acting products
Eating seafood and sea fish is recommended to quickly solve sexual problems. Of all the varieties, nutritionists distinguish:
- Mackerel. Contains easily digestible protein. Mackerel contains iodine, magnesium, calcium, and phosphorus. Regular inclusion of this fish in the diet guarantees improved erectile function in men.
- Flounder. It is famous not only for its amazing taste, but also for its quick effect on erection. Steamed flounder is considered the healthiest. When salted and dried, fish loses half of its beneficial properties.
- Mussels. Like oysters, they are rich in microelements beneficial for male strength. Due to the high content of protein and zinc, eating shellfish promotes rapid erection and improves sperm quality.
Quail eggs for the male body
Another product of animal origin, besides meat, that is beneficial for male potency is quail eggs. If there are sexual problems, then for such men quail eggs should become an indispensable ingredient in the daily diet (they lead to increased libido). They contain all the necessary substances for the normal functioning of the reproductive system.
It is better to eat quail eggs raw. However, you should not be afraid of the possibility of salmonellosis. The body temperature of quail is high and it is uncomfortable for the development of salmonella.
You need to drink up to 4 of these eggs a day, plus they can be used in combination with other products to improve potency. Medicinal mixtures are also prepared on their basis.
Erection enhancing drinks
Not only consumed foods, but also drinks can help increase potency. The most useful for men are:
- kumiss (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain hematopoietic function and improve blood circulation);
- celery and parsley juice (has the property of increasing sexual desire and improving erectile function);
- ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the functioning of the reproductive system).